Home Remedy for Alcoholism

What is Alcoholism?

Alcoholism is the physical and mental addiction to alcohol. Prolonged use of alcohol will affect both physical and mental conditions, and there are also various social implications from associated behaviors. Physically it affects the digestive system, pancreas, nerves, and heart.



Common Causes of Alcoholism

• Depression
• Schizophrenia
• Genetics 
• Inheritance 
• Established behaviour patterns
• Environment
• Damaged relationships

Home Remedies for Alcoholism

Tip 1:
First and foremost the person should be willing to give up alcohol. Sadly, but very true that the only way to do it is, to make a clean break. 

Tip 2:
Apples- eating as many Apples as possible at regular intervals, reduces the craving for alcohol. They also help to clear the toxins from the system. 

Tip 3:
Grapes-This fruit contains a pure form of alcohol. A person wanting to give up this habit should have a meal of grapes every 4-5 hours, for a month at least.

Tip 4:
The juice of Bitter gourd leaves is very good for clearing intoxication. 3 tspns of juice mixed in a glass of buttermilk is very good as it helps to heal the damaged liver also.


Read more: Natural Remedy - Alcoholism http://www.medindia.net/homeremedies/alcoholism.asp#ixzz2DyDokFoZ

Home remedies for male impotency

VAIBHAV CHOUDHARY, TNN


Sexual impotence in men is a common problem whose frequency tends to increase with age. So before you start losing your sexual power, understand that being impotent doesn't mean you have to suffer the problem forever.

Home remedies come in handy to help men achieve greater sexual potency. "Some of these remedies may help, but they may prove ineffective for others. Experimenting with different home remedies yields beneficial results for less advanced cases," cautions Dr. M.P. Mani, (Bachelor of Ayurvedic Medicine and Surgery).

Here are some of the most common home remedies for treating male sexual impotence.

Sexual Impotence treatment using Garlic

Garlic is one of the most common vegetables found at home that's beneficial in the treatment of sexual impotence. Dr. Mani says, "Garlic has often referred to as "the poor man's penicillin" because it serves as an effective antiseptic and immune booster. Being a sex rejuvenator, it can improve sexual activities that have been damaged due to an accident or a disease. Garlic is important for people who overindulge in sex to protect themselves from nervous exhaustion."

Do it at home: Chew two to three cloves of raw garlic daily. Regularly chewing two or three cloves of raw garlic helps treating sexual impotence. In addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms.

Sexual impotence treatment using Onion

Onion is considered to be an effective aphrodisiac and one of the best libido enhancers, but its properties are not generally known.

Do it at home: Take a white onion, peel it off, crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).

Also, dip thee powder of black gram in onion juice for seven days and then dry the mixture. This mixture is a strong aphrodisiac and can be taken daily for improving sexual performance.

Sexual Impotence treatment using Carrot

Carrots are considered valuable in curing impotence.

Do It At Home: Take 150 gm of carrots, finely chopped with a half-boiled egg and a tablespoon of honey. Take this mixture, once daily for a month or twolts. People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.

Sexual Impotence treatment using Lady's Fingers

Lady's finger are considered a remarkable tonic for improving sexual vigor.

Do It At Home: Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri (candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.

Sexual Impotence treatment using Asparagus

The dried roots of asparagus (or white musli ) are used in Unani medicine as an aphrodisiac.

Do It At Home: Take 15 grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation.


Sexual Impotence treatment using Drumstick

Drumstick is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.

Do It At Home: Boil 15 gm of drumstick flowers in 250 ml milk. This soup is an effective sexual tonic for both men and women. Alternately, boil 120 gm of powdered dry bark in ½ litre of water for 30 minutes and then mix 30 gm of this powder with 1 tablespoon of honey in it. Take this recipe 3 times daily for good results.

Sexual Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses.

Do It At Home: Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.

Sexual Impotence treatment using Dried Dates

Dried dates are a highly-strengthening food and have the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a Zen state of mind.

Do It At Home: Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm of dried dates should be taken daily foe excellent results.

Sexual Impotence treatment using Raisins

Ayurveda recommends black raisins for the re-establishment of sexual vigour.

Do It At Home: Wash black raisins roughly in tepid water and then boil them with milk which makes them swollen and sweet. Eat these raisins with milk to get the desired results. You need to start with 30 gm of raisins, followed by 200 ml of milk three times a day and then the quantity of raisins can be gradually increased to 50 gm each time.

Sexual Impotence treatment using Saffron

In Ayurveda, saffron is used to treat infertility in couples as its fragrance is highly erotic. It can arouse sexual desire and can have a relaxing effect on the nerves.

Do It At Home: Use it as massage oil or consume it with food for improving sexual vigor.

Tips for Cure Acidity (gastric)

Posted by Hasan

Stomach acidity or hyperacidity conditions are a common problem. Ask the person sitting right beside you in a bus if he had experienced bouts of acidity attacks. Chances are great that he or she would answer you with a big YES. Why is this so?


Our stomach produces acid to digest the food that we eat. This is a regular and natural process. Whenever we eat, cells within the lining of the stomach pump acid to liquefy your sumptuous dinner, from mash potatoes to a slab of steak.

Problem occurs when these cells produce large amount of acid, more than your stomach needs. When this happens, you will suffer from stomach acidity. You would know if you were suffering from stomach acidity if you feel a burning sensation just above the stomach, or right below (the hollow part) your breastbone. This is the most classic sign of acidity. Other people experience acid regurgitation. This happens when you are lying horizontal on your bed. You may have a sour taste in your mouth, which resembles the taste of an orange puree that had gone stale. Acid regurgitation oftentimes results to heartburn, or that pain near the heart area.

Here i give you some tips for cure acidity

1.  Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
2.  Have a glass of lukewarm water every day.
3.  Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
4. Coconut water is known to soothe the system if you suffer from acidity.
5. Drink a glass of milk – everyday.
6.  Have your last meal at least two to three hours before you hit the sack.
7.  Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
8. Try to avoid pickles, spicy chutneys, vinegar, etc.
9.  Boil some mint leaves in water and have a glass of this after meals.
10. Sucking on a piece of clove is another effective remedy.
11. Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
12. Excessive smoking and drinking will increase acidity, so cut down.
13. Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
14. Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
15. A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
16. Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

…:: wish you a long, happy and healthy life::…

10 Hangover Remedies: What Works?

Don't get your hopes up

By Anne Harding

The only way to avoid a pounding head and queasiness the morning after is to drink in moderation, or to stay away from alcohol entirely. But it’s often easy to overindulge. 

Alternating your drinks with water or another nonalcoholic beverage can help you slow down and stay hydrated. If you still wind up with a hangover, you may be inclined to try one of the many supposedly tried-and-true remedies.

However, traditional hangover remedies are often ineffective, and some of them may actually make you feel worse.


Hair of the dog

Even though the thought of a Bloody Mary may appeal to you, a Virgin Mary is a much better choice the morning after. "The worst thing to do is to have another drink," says Charles Cutler, MD, an internist in Norristown, Pa., and the chair of the American College of Physicians' board of governors.

The alcohol may temporarily help your symptoms but could hurt in the long run. Hangovers make you feel horrible because alcohol is toxic, Dr. Cutler explains, and you need to give your body a chance to recover. That morning drink could lead to an even worse hangover the following day.


Greasy breakfast

There’s no scientific evidence that a heaping helping of bacon and eggs will ease hangover anguish, even though many people swear by it. "Greasy food is just going to give you heartburn," says Dr. Cutler, who recommends sticking with easy-to-digest foods such as toast or cereal. "You want to get calories right back into your system." 

Eat light and stay hydrated, agrees John Brick, PhD, an alcohol research scientist and author of The Doctor’s Hangover Handbook. "No specific foods are recommended, although honey sandwiches are helpful to some people," Brick says.


Alka-Seltzer

Alka-Seltzer turns 80 in 2011, and the famous fizzy medicine has probably been used to treat hangovers for nearly that long. In 2001, the company even introduced a Morning Relief formulation specifically for hangovers.

All Alka-Seltzer varieties contain sodium bicarbonate (also known as baking soda), which will help settle a queasy belly by neutralizing stomach acid. Still, other ingredients, notably aspirin and citric acid, may irritate your stomach after a night of heavy drinking.


Hangover pills

There are lots of hangover "cures" in a bottle out there—such as Chaser, PreToxx, and RU 21—but very little evidence to back up claims. "Hangover pills that have been studied are not effective, or only help against a few complaints…but not all," says Joris C. Verster, PhD, an assistant professor of psychopharmacology at Utrecht University in the Netherlands, who studies hangovers.

A 2005 review article in the journal BMJ identified eight peer-reviewed, placebo-controlled studies of hangover remedies, and concluded that "no compelling evidence exists" to support their use.


Coffee

If you’re a regular coffee drinker, skipping java when you’re hung over may—or may not—be a good idea, Brick says. You may wind up layering a pounding caffeine-withdrawal headache on top of your hangover woes when you miss your regular morning fix.

That said, caffeine narrows your blood vessels and boosts blood pressure. "Both of these may make the hangover worse," Brick says. "If you drink coffee regularly, you might try a very small amount in the morning. Wait 30 to 60 minutes and see how you feel."


Water and sports drinks

Conventional wisdom holds that the dehydration caused by heavy drinking is what makes you feel so sick the next day. In fact, experts actually know very little about what causes a hangover. Potential culprits include disrupted biological rhythms or even alcohol withdrawal, and research suggests that congeners—toxic substances found in alcohol, especially dark liquors such as whiskey—may also play a role. 

Nevertheless, replacing the fluid you've lost will likely help you feel a little less miserable. "Juice, water, Gatorade, all those things—they're going to make you feel better," says Dr. Cutler.


Take pain relievers

For women who have PMS-related pain such as cramping, breast tenderness, backaches, or headaches, nonsteroidal anti-inflammatory pain relievers (NSAIDs) can provide some relief. 

These include ibuprofen (Advil and similar drugs) and naproxen (Aleve). 

Or you can try over-the-counter remedies specifically aimed at PMS like Pamprin and Midol. These often combine some sort of pain reliever with caffeine.


Exercise

A gentle workout could help you feel better, if you can manage it (and that's a big if).

"Remember: If you've been drinking heavily, you could be a little dehydrated, you could be metabolically behind on your nutrition, and exercise is going to require hydration and nutrition," Dr. Cutler says. "Exercise is always the right thing to do, but I don't think [on] the morning you wake up with a hangover, exercise is what you need." What you really need is rest, he adds.


Sauna

Think you can "sweat out" the alcohol and other toxins you may have consumed during a night of partying? Think again. A sauna can cause potentially dangerous blood vessel and blood flow changes in your body. "The last thing you need is to disrupt the normal blood-flow patterns by extreme heat," Dr. Cutler says.

If you're already somewhat dehydrated, excessive sweating can be harmful, and even deadly. Researchers from the Finnish State Alcohol Company's Research Laboratories, in Helsinki, warn that sauna bathing while hung over carries "real health risks," including dangerous drops in blood pressure and abnormal heart rhythms.


Sleep

People sleep poorly after a night of drinking. Alcohol will put you to sleep quickly, but when it begins to wear off several hours later, the withdrawal your body feels can disrupt sleep and jolt you awake. Although sleep deprivation won't by itself cause a hangover, it definitely can make the symptoms feel worse.

If you have the luxury of "sleeping it off" the next day, do so. Your foggy brain and achy body will thank you. "The body’s got an amazing capacity to heal on its own," says Dr. Cutler.

In the end, the only surefire treatment for a hangover is time.


Next: Your Detox Diet After the Holidays
You overindulged over the holidays and now you feel tired and bloated. This day-after plan shows you how to detox your system and get back on a healthy track.

Gingivitis - Home Remedies

Gingivitis also known as bleeding gums is the inflammation of gums due to bad oral hygiene. It is one of the periodontal diseases that affect the tissues surrounding teeth and gums. If not treated in time then gingivitis can lead to more serious gum problems like periodontitis and may eventually lead to the destruction of bone and tooth loss. You may already have gingivitis and may not know it because early stage gum diseases are seldom painful.

Gingivitis is a form of gum inflammation that is rather common and is often the beginning of gum disease or periodontal disease. Gingivitis often represents the onset of bacterial growth in the mouth and if the condition is neglected or not treated appropriately it could progress steadily to cause tooth loss due to deterioration and destruction of the tissue surrounding the teeth. Keep in mind that although gingivitis may precede periodontitis, it is not necessary for gingivitis to always be indicative of, or progress to periodontitis.


Gingivitis takes shape in the beginning with the buildup of bacteria in plaque, causing inflammation and reddening of the gums. The gums may become susceptible to bleeding because of the severity of inflammation and this may be particularly problematic when brushing the teeth. In the early stages of gingivitis the teeth are unlikely to be loose or shaky as they are still firmly planted since there is not much chance of any irreversible bone or tissue damage.

It is extremely important that a gingivitis infection is picked on early enough and diagnosed and treated properly in a prompt manner. Gingivitis symptoms should never be neglected for the simple reason that gingivitis treatment can be quite effective in these initial stages, helping to prevent any advancement to periodontitis. In periodontitis there may be some amount of separation of the gums from the bones, and the pulling away of the bones allows for the accumulation of debris in the gaps allowing for infections. Although your immune system may fight the bacteria as the plaque spreads and begins to extend beyond the gum line, the process is only slowed down, but this gradual destruction is not reversible. Moreover the effects of your immune response extend beyond the bacteria.

To elaborate, it should be pointed out that good enzymes that are released because of immunity don’t just fight off bacteria but they also start to break down the bone and connective tissue holding the bone in place. This gradual deterioration of the teeth and tissues is therefore caused by toxins or poisons released by bacteria as well as by your immune response to those bacteria. Over time the extent of the deterioration quite naturally increases and these pockets begin to increase with the extent of tissue and bone loss also increasing. Eventually the teeth become lose and fall out. Gingivitis is the leading cause of tooth loss in adults, and in most cases treating gingivitis or periodontitis promptly would suffice to avert such outcomes. Treating gingivitis naturally at home can help to some extent but the relief is for the most part symptomatic. During pregnancy when treatment options are limited however treating gingivitis with home remedies for gingivitis may be necessary and medical treatment from your dentist may be deferred till later. In all other circumstances however treatment should begin at the earliest.


Symptoms of Gingivitis
The signs of gingivitis are not very hard to recognize, but it would be impossible for a lay person to correctly identify the cause of inflammation or bleeding, or any other symptom you might be experiencing. Your dentist would be most capable of making an accurate assessment of the symptoms of gingivitis and would recommend the appropriate treatment for gingivitis.

• Inflammation, swelling, redness and pain or possible bleeding of the gums are some of the most common signs of gingivitis.
• Gingivitis also causes bad breath or halitosis that would be impossible to miss.
• Gingivitis is also likely to cause some kind of discoloration of the gums and structural changes. The gums may show signs of receding and could appear to be reddened and inflamed rather than the healthy pink color they normally have. Changes in the way your teeth fit together when you bite down or clench your teeth could be noticeable and for those who wear dentures you may notice changes in the way the dentures fit.
• The gums may not cause any pain but may be tender and painful when touched.
• Your gums would be a lot weaker and you would probably notice that they are a lot more susceptible to trauma, bleeding very often when brushing your teeth.
• In the more advanced stages the formation of pockets between the gum and teeth may be quite pronounced and easily noticeable, because of the state of deterioration of gum tissue and bone.
• The bone and gum tissue loss will also cause the teeth to become loose or shift.

Painful gums, bleeding while brushing, red gums, swollen gums, tender gums, bad breath and bad taste in mouth are some of the symptoms of gingivitis.

Causes of Gingivitis

When you talk about the possible gingivitis causes the first one that comes to mind is the buildup of plaque deposits. Plaque is a stick kind of debris that builds up on the teeth from deposits of food, bacteria and mucus that accumulate on the exposed areas of tooth and it is the primary cause of tooth decay. The most effective method of controlling the problem is through proper dental care, which would involve brushing the teeth, gargling, and cleaning the tongue. Failure to control plaque buildup will result in the formation of tartar, which is a hardened deposit towards the base of the tooth. Plaque and bacteria cause inflammation to the gums and a weakening of the teeth. In addition the release of bacteria and toxins from plaque or tartar further aggravates or irritates the gums causing gingivitis.

• Injury to the gums from trauma, which could even include brushing or flossing the teeth too vigorously, may also cause gingivitis.
• Misaligned or broken teeth, ill fitted fillings or poorly fitted and badly designed braces or dentures can also cause severe irritation to the gums and may also lead to infection or simply increase the risk of developing gingivitis.
• Certain medications like birth control pills and phenytoin are also known to aggravate or increase the risk of gingivitis.
• Hormonal changes may also make you susceptible to gingivitis because of increased sensitivity of the gums during pregnancy, menopause, or puberty.
• Smoking and poor oral hygiene greatly increase the risk of developing gingivitis.
• Certain diseases like HIV, diabetes and cancer or even seemingly harmless problems like a dry mouth can also contribute to the development of gingivitis.

It is caused by local irritants. Plaque, bacteria and food particles accumulating between the gums and the teeth cause gingivitis. Although these accumulations may be very small, the toxic chemicals produced by the bacteria in them causes the inflammation of gums.

Besides plaque, some other reasons for gingivitis are drugs, viral and fungal infections, hormonal changes during pregnancy and puberty, poor nutrition, medication and so on.

Remedies for Gingivitis

• Use mouthwash containing sage oil, peppermint oil, menthol, chamomile tincture etc
• Use toothpaste containing sage oil, peppermint oil etc.
• Use of products made from essential oils helps cure gingivitis.
• Gargle twice a day by a home made saline solution by putting a pinch of salt in a glass of lukewarm water. This will reduce the swelling in your mouth.
• Rub your gums with clove oil or you can also keep one or clove in your mouth.
• Use anti bacterial mouth wash to reduce the swelling on the gums.

Diet for Gingivitis

Gingivitis patients should consume low saturated fats. They must include lots of fresh fruits, and vegetables in their diet. They must eat a diet rich in fiber. People deficient in Vitamin C are at increased risk for periodontal disease. They must take Vitamin C supplements to improve the gum health. Eating vitamin C rich foods is beneficial. Avoid sugar, fruit juices, white flour, white rice, soft drinks, and syrups.

Suggestion for Gingivitis

Once you are sure that you are suffering from gingivitis you must see your dentist.

He will thoroughly clean your teeth and gums, remove the plaque etc. Once treated, oral hygiene is very important to prevent gingivitis from re-occurring. Floss your mouth every time you eat something. Avoid stress because it contributes to plaque accumulation.

Food Allergies - Treatment Overview

From:  WebMD Medical Reference from Healthwise

The best treatment for food allergies is to avoid the food that causes the allergy. When that isn't possible, you can use medicines such as antihistamines for mild reactions and the medicines in an allergy kit for serious reactions.

Start by telling your family, friends, and coworkers that you have a food allergy, and ask them to help you avoid the food. Read all food labels, and learn the other names that may be used for food allergens.

If your baby has a milk or soy allergy, your doctor may suggest either that you change the formula or that you feed your baby only breast milk. Specially prepared formulas are available for infants who have soy and milk allergies.

If you or your child has mild allergies, your doctor may suggest nonprescription antihistamines to control the symptoms. You may need prescription antihistamines if over-the-counter medicines don't help or if they cause side effects, such as drowsiness.

If you have a severe allergic reaction, your first treatment may be done in an emergency room or by emergency personnel. You will be given a shot of epinephrine to stop the further release of histamine and to relax the muscles that help you breathe.

How to treat a reaction
If your doctor has prescribed an allergy kit, always keep it with you. It contains a syringe of epinephrine and antihistamine tablets. Your doctor or pharmacist will teach you how to give yourself a shot. Be sure to check the expiration dates on the medicines, and replace the medicines as needed.


You should also wear a medical alert bracelet or other jewelry that lists your food allergies. You can order medical alert jewelry through most drugstores or on the Internet.

Children and food allergies
It's important to take special care with children who have food allergies. A child with severe food allergies may have a life-threatening anaphylactic reaction to even a tiny amount of a food allergen. Your child should always wear a medical alert bracelet and carry an allergy kit.

Make sure that all caregivers (school administrators, teachers, friends, coaches, and babysitters):

• Know about your child's food allergy.
• Can recognize the symptoms of a food allergy.
• Know where the allergy kit is kept and how to give the epinephrine shot.
• Know to call 911 immediately.

Children may have only mild symptoms in the first few minutes after they eat the food allergen, but they may have severe symptoms in 10 to 60 minutes. Children always should be observed in a hospital for several hours after a reaction.

Make sure that your child:

• Always wears a medical alert bracelet .
• Always carries an allergy kit. Children at risk of severe allergic reactions should keep the kits at school or day care as well as home. Older, mature children should be taught to give themselves the shot.

Natural Cure For Hypertension

From: http://www.indianfoodforever.com

One of the very effective lifestyle change for someone who is over weight and also suffering from hypertension, is to shed a few pounds. Losing weight even in small measure can have dramatic effects in lowering your blood pressure. A lot of experts prefer using pharmaceutical drugs while prescribing a weight loss programme in order to treat high blood pressure. The best and safest way to maintain your blood pressure is to eat right. Normal blood pressure is 120/80 and should not exceed the count of 140/90 in order to stay fit and free from strokes and heart attacks. Food like garlic, vegetables, fruits play a very important role in maintaining blood pressure.


Garlic: Garlic dilates the muscles of blood vessels, which helps in lowering blood pressure. It consists of a compound called adenosine which helps in vaso dilation and is also a muscle relaxant. Although, both raw and cooked garlic can benefit blood pressure, raw garlic is more potent and benefits faster. Garlic also interferes with the formation of blood clots and helps in reducing cholesterol. It not only helps lower the risk of colon, gastro intestinal tract and stomach cancers but also improves immunity and prevents gas formation. To get these numerous effects of garlic, all you have to do is finely chop 3-4 cloves of raw garlic and gulp it down with warm water or just extract the juice and drink it. And don't worry about the strong smell of garlic. People believe that garlic results in body odour, but it's not true. 

Fruits and Vegetables: Fruits and vegetables have certain remarkable properties that have a magical effect on blood pressure. Research studies show that switching to a vegetarian diet lowers blood pressure. Fruits are concentrated with potassium, Vitamin C and loads of soluble fibre, all of which contribute to lowering blood pressure. Apart from this, fruits are low in sodium, which favours lowering of blood pressure. People who eat little or no fruits are prone to high blood pressure. Fruits are the best source of natural vitamin C. Make sure you eat fruits everyday to get your daily dose of vitamin C. Although, synthetic vitamin tablets do help to a certain extent, fruits have other properties which in unison lower blood pressure. 

Potassium: Studies show that a potassium rich diet lowers blood pressure and one deficient in potassium increases blood pressure. In addition to a low potassium intake, excess salt intake could also lead to hypertension. In order to get the right amount of potassium, increase intake of foods like bananas, watermelon, potatoes, tomatoes, oranges, spinach, skimmed milk, soya bean, and almonds. Eating three to six servings of these foods would ensure sufficient potassium intake and regulate blood pressure. 


Calcium: Some experts feel that hypertension is more likely due to calcium deficiency rather than due to excess sodium. They feel that consuming adequate calcium rich foods like milk, curd, spinach, leafy vegetables, Kabuli chana (Chick peas), Rajma, Matki, Jowar, Bajri and Nachini can neutralize the hypertensive effect of excess sodium. 

Fish: has always been considered health food. Fish oils are known to maintain blood pressure. Consuming fish like Mackerel (Bangada), Tuna and Surmai at least thrice a week will help you reduce your daily dose of medicines. 

But, health benefits that can be derived from minor changes in eating patterns will be effective only if you follow them as a part of your daily routine. Weight loss coupled with an intake of fruits, vegetables and fish is the key treatment for anyone suffering from high blood pressure. Avoiding excess salt & alcohol will help tremendously in achieving good results. In other words, it requires a change in lifestyle, eating habits and sheer determination to work towards